Weigh In record (no journal entry) for 08 June 2020
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 19.95g | Prot: 107.26g | Carbs: 46.34g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Star Tea Tea Verde, Albume d'uovo Cotto. Lunch: Simmenthal Petto di Pollo Cotto e Gustoso, Riso Bianco. Dinner: Carrefour Pollo Allo Spiedo senza Pelle, Conad Gallette di Riso. Snacks/Other: Pharmapure 100% ISO WHEY PRO, The Protein Works Protein Granola. more...
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Gaining 5.6 kg a Week
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GuidoSic's Weight History
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