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Happy Monday everyone.Starting again this lockdown,was not good to me.So no more bad lockdown.Good luck for the week everyone.
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176.8 kg
Lost so far: 7.7 kg.
Still to go: 76.8 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 64.90g | Prot: 67.85g | Carbs: 142.11g.
Breakfast: Jungle Oatso Easy Chocolate. Lunch: Olives, Ina Paarman's Basil Pesto, Grated Cheddar Cheese, Eskort Red Viennas, Macaroni. Dinner: Lamb Chop (Lean and Fat Eaten), Smash Instant Mash Potato, McCain Baby Peas, Cooked Green Beans and Potatoes (Fat Added in Cooking). Snacks/Other: Nutriday Smooth Medium Fat Yoghurt. more...
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Gaining 0.2 kg a Week
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