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НастяТесля
Journal
08 Jun 20
НастяТесля's Journal, 08 Jun 20
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Weigh In record (no journal entry) for 08 June 2020
51.8 kg
Lost so far:
4.7 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2020:
1486 kcal
Fat: 87.83g | Prot: 86.63g | Carbs: 84.84g.
Breakfast:
Магнит Банан, Фрутоняня Пюре из Чернослива, Селяночка Овсяные Хлопья.
Lunch:
Мегамарт Салат Бабушкина Забава, Ашан Груша Вильямс.
Dinner:
Bombbar Батончик Мюсли Клубника, Ашан Груша Вильямс, Шашлык из Свинины, Мегамарт Горбуша с Помидорами.
more...
1479 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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НастяТесля's Weight History
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