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fslen
Journal
08 Jun 20
fslen's Journal, 08 Jun 20
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Weigh In record (no journal entry) for 08 June 2020
87 kg
Lost so far:
12.9 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2020:
842 kcal
Fat: 43.60g | Prot: 75.31g | Carbs: 36.78g.
Breakfast:
Pochiertes Ei, Tomaten, Tesco Baked Beans in Tomato Sauce.
Lunch:
Rinderhackfleisch, Karottensuppe.
Dinner:
Gemischter Salat mit Dressing, K-Classic Thunfisch in Eigenem Saft.
more...
2211 kcal
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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fslen's Weight History
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