fslen's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

87 kg Lost so far: 12.9 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

842 kcal

Fat: 43.60g | Prot: 75.31g | Carbs: 36.78g. Breakfast: Pochiertes Ei, Tomaten, Tesco Baked Beans in Tomato Sauce. Lunch: Rinderhackfleisch, Karottensuppe. Dinner: Gemischter Salat mit Dressing, K-Classic Thunfisch in Eigenem Saft. more...

2211 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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fslen's Journal, 08 Jun 20

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fslen's Weight History