Weigh In record (no journal entry) for 26 October 2010
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78.5 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2010:
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1517 kcal
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Fat: 47.00g | Prot: 141.00g | Carbs: 137.00g.
Breakfast: 100% Liquid Egg Whites, Extra Lean Turkey Bacon. Lunch: Chicken Taco Bowl. Dinner: reduced fat ritz, Denyse's Kilh Chili. Snacks/Other: gold standard, Gold Standard 100% Whey Protein Shake, lightly salted mixed nuts. more...
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Losing 3.2 kg a Week
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kdo090578's Weight History
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