JoelPH's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

97.0 kg Lost so far: 31.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

2737 kcal

Fat: 114.81g | Prot: 113.35g | Carbs: 340.09g. Breakfast: Oat Bran Cereal made with Milk. Lunch: Chick-fil-A Spicy Chicken Sandwich. Dinner: Ham and Cheese Sandwich. Snacks/Other: Light Cream, Trader Joe's Bonanza Banana Bread, Get Buzzing Berry Bar, Energy Drink. more...

3508 kcal

Exercise: Golf (walking) - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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JoelPH's Weight History

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JoelPH's Journal, 08 Jun 20

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JoelPH's Weight History