Weigh In record (no journal entry) for 08 June 2020
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56.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 51.60g | Prot: 119.36g | Carbs: 140.98g.
Breakfast: Salatalık, Süt, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, Lor Peyniri. Dinner: Haşlanmış Nohut, Zeytinli Poğaça, Kırmızı Lahana, Marul, Salatalık (Soyulmuş), Domatesler, Dardanel Ton Ton Balık. Snacks/Other: Lor Peyniri, Yeşil Elma, Kayısı, Karpuz, Soğan veya Taze Soğan, Kırmızı Erik. more...
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1870 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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ayguner team's Weight History
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