Weigh In record (no journal entry) for 08 June 2020
|
48.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1813 kcal
|
Fat: 59.85g | Prot: 84.31g | Carbs: 241.24g.
Breakfast: Morin Topping Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Paha Ayam Panggang (Kulit Dimakan), Putih Telur Matang, Roti. Dinner: Simba Rainbow Hoops, Tahu Goreng, Siomay, Air Kelapa, Kelapa, Bakso Ayam, Ellenka Fiber Creme, Tomat Merah, Kunyit, Jahe, Ajinomoto MSG, Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ikan Lele. Snacks/Other: Fullo Fullo Blasto, Makaroni, Ikan Sarden dalam Minyak (Kalengan), Nissin Lemonia, Roti Goreng, Susu Kedelai, Simba Rainbow Hoops, Jambu Biji. more...
|
|
1382 kcal
|
Exercise:
Cardio - 7 minutes, High Intensity Interval Training (HIIT) - 33 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rianaasti37's Weight History
|