Weigh In record (no journal entry) for 07 June 2020
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77 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 54.12g | Prot: 136.19g | Carbs: 216.88g.
Breakfast: Ilolay Queso Cremoso, Ciudad del Lago Galletitas de Agua. Lunch: Café Espresso, Ledesma Azúcar, Nido Leche en Polvo, Lucchetti Arroz Blanco, La Paulina Queso Crema Light, Zapallito Verde, Carne Molida de Res (90% Magra / 10% de Grasa), Cebollas, Morrón. Dinner: Manzana, Banana, Mandarinas, Royal Gelatina Ligth, Natura Aceite Puro de Girasol, Calabaza Asada, Cuadrada, Chocho, Tomates, Lechuga. Snacks/Other: Royal Gelatina Ligth, Mandarinas, Banana, Manzana, Tregar Yogur Descremado, Banana, Mandarina, Manzanas, Peras, Ciudad del Lago Galletitas de Agua, Ilolay Queso Cremoso, Chocho. more...
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2974 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, High Intensity Interval Training (HIIT) - 55 minutes, Housework - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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