Weigh In record (no journal entry) for 08 June 2020
|
52.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 66.85g | Prot: 64.07g | Carbs: 88.91g.
Breakfast: Udang. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Tempe Goreng, Daging Dada dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Optrimax Buah Plum Kering, Pangsit Goreng, Kacang Tanah, Apollo Roka Wafer Ball, Tango Wafer Chocolate, Kastengel, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ryonaliliy's Weight History
|