Weigh In record (no journal entry) for 08 June 2020
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59.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 48.99g | Prot: 55.45g | Carbs: 82.62g.
Breakfast: Cilok, Tahu Goreng. Lunch: Telur Dadar, Tumis Buncis, Ikan Tongkol Goreng, Finna Sambal Ijo Uleg. Dinner: Sambal Goreng, Hati Ayam, Tahu Goreng. more...
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Losing 0.7 kg a Week
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ferasoraya21's Weight History
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