jeffreysig's Journal, 05 Jun 13

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Weigh In record (no journal entry) for 05 June 2013

104.1 kg Lost so far: 9.3 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2013:

1240 kcal

Fat: 23.50g | Prot: 125.30g | Carbs: 124.72g. Breakfast: Kellogg's Frosted Mini-Wheats. Lunch: Market Pantry Pasta Cup Lasagna Flavored. Dinner: Skinless Chicken Breast. Snacks/Other: Nestle Lil Drums, Pop Secret Light Butter Popcorn. more...

3122 kcal

Exercise: Resting - 5 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...

Losing 3.2 kg a Week

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jeffreysig's Journal, 05 Jun 13

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jeffreysig's Weight History