Weigh In record (no journal entry) for 08 June 2020
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70.3 kg
Lost so far: 4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 28.55g | Prot: 73.61g | Carbs: 110.15g.
Breakfast: Pisang, Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Tahu Goreng, Sayur Bening Bayam, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Telur Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Quaker Instant Oatmeal. Snacks/Other: Herbalife F1 Shake Mix. more...
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2170 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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cici kurus's Weight History
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