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21.8
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47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 77.56g | Prot: 85.32g | Carbs: 83.04g.
Breakfast: 橄欖油, 蘋果（去皮）, 烤地瓜, 光泉無糖黑豆漿 無糖黑豆漿, 生豆皮, 炒雞蛋（整個）, 櫛瓜. Lunch: 燒鴨, 飯, 豆芽菜, 大黃瓜, 高麗菜. Dinner: 橄欖油, 橄欖油, 白麵粉, 香菇, 絲瓜, 地瓜葉, 糖, 豬里肉（柳肉，瘦肉）, 貢丸, 冬瓜. Snacks/Other: 茶葉蛋. more...
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Gaining 1.4 kg a Week
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