Weigh In record (no journal entry) for 08 June 2020
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74.2 kg
Lost so far: 20.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 18.02g | Prot: 35.42g | Carbs: 121.02g.
Breakfast: 薄切りハム, コーヒー, ヤマザキ製パン 食パン 6枚切り, ダノン オイコス ストロベリー. Lunch: 明治 ブルガリアヨーグルト 脂肪0 苺, 担々麺. more...
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Losing 1.4 kg a Week
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