Weigh In record (no journal entry) for 07 June 2020
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 52.17g | Prot: 64.38g | Carbs: 225.13g.
Breakfast: Realforno Amaretti Morbidi, Buondì Buondì Albicocca, Caffè Espresso, Latte Scremato. Lunch: Cocomero, Maionese, Pomodoro Cuore di Bue, Porchetta, Pane Comune, Risotto al Formaggio. Dinner: Realforno Amaretti Morbidi, Nutkao Crema Nocciole, Pane Comune, Realforno Amaretti Morbidi, Latte Scremato. more...
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1881 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 10 minutes, Standing - 1 hour and 45 minutes, Reading - 30 minutes, Sleeping - 10 hours and 45 minutes, Resting - 3 hours and 15 minutes, Sitting - 2 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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