Weigh In record (no journal entry) for 05 June 2013
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73.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4144 kcal
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Fat: 108.36g | Prot: 315.48g | Carbs: 506.80g.
Breakfast: Hickory Smoked Deli Slices, Essential Flax Seed Bread, Steel Cut Oats, Egg, Egg Substitute, Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Up Your Mass, Bananas, Dried Mediterranean Apricots, Walnuts, Spinach. Lunch: Brown Rice (Long-Grain, Cooked), WestSoy Tempeh Original, Broccoli, Salsa, Naked Chik'n Cutlets, Quinoa (Cooked). Dinner: Gardein The Ultimate Beefless Burger, Spinach, Frontera Roasted Tomato Salsa, Veggie Grillers Original. Snacks/Other: Flaxseed Seeds, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, CLA 1250, Glycomaize, Nitro Tech Performance Series. more...
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steady weight
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