Weigh In record (no journal entry) for 07 June 2020
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2996 kcal
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Fat: 91.79g | Prot: 197.96g | Carbs: 333.28g.
Breakfast: Ciliegie, Mix frutta secca e miele, Milbona Skyr Magro Bianco , Porridge. Lunch: Milbona Mozzarella Skyrella , Uovo all'occhio di Bue, Albume d'uovo Cotto, Olio Extra Vergine di Oliva, Rucola , Eurospin Gamberetti , Sugo di Pomodoro, Barilla Pasta. Dinner: Pomodori Ciliegini, Zucchine Cotte (da Fresche), Tre Mulini Pan Bauletto Integrale, Pizza Patate, Olio Extra Vergine di Oliva, Orata. Snacks/Other: Barrette proteiche, Ciliegie, Banana. more...
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1988 kcal
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Exercise:
Elliptical - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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steady weight
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ilMazz79's Weight History
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