Weigh In record (no journal entry) for 07 June 2020
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75.7 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 72.81g | Prot: 69.29g | Carbs: 255.84g.
Lunch: Gala Apples, Colby Jack Cheese, Pepperoni, Back to Nature Sesame Seed Rice Thin Crackers. Dinner: Jam Preserves, Peanut Butter, Wegmans Taco Tortilla, Green Giant Fresh Baby Cut Carrots, Wild Rice (Cooked) , Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Cupcake with Icing, Great Value 4% Cottage Cheese, McDonald's Shamrock Shake (12 oz). more...
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Losing 6.4 kg a Week
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trojan_n_phx's Weight History
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