Weigh In record (no journal entry) for 07 June 2020
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66.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 74.77g | Prot: 121.43g | Carbs: 164.49g.
Breakfast: Mate Amargo, Pan Tostado, Soprole Yogurt Batido Light, Quaker Avena Multisemillas, Manzana. Lunch: Longaniza, Pan Tostado, Lider Lomo Vetado. Dinner: Fuchs Pan Multigrano, Mate Amargo, Huevo Revuelto, Vivo Galletas de Agua. Snacks/Other: Manzana. more...
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1765 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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monte1235813's Weight History
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