Weigh In record (no journal entry) for 05 June 2013
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112.5 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 43.29g | Prot: 53.77g | Carbs: 127.52g.
Breakfast: Multi Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified), Cream Substitute (Powdered) , Toasted Whole Wheat Bread, Original Soft Spread, Coffee (Brewed From Grounds) . Lunch: Orange Asian-Style Chicken Dinner, Diet Coke. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Skim or Nonfat Milk (Calcium Fortified), Cucumber Salad with Creamy Dressing. Snacks/Other: Berry Turnover or Dumpling. more...
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Gaining 3.2 kg a Week
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