Weigh In record (no journal entry) for 07 June 2020
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73.5 kg
Lost so far: 14.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 70.89g | Prot: 68.09g | Carbs: 178.18g.
Breakfast: Tomatoes, Feta Cheese , Olive Oil , Egg. Lunch: Planet Oat Extra Creamy Oatmilk, General Mills Honey Nut Cheerios. Dinner: Jif Extra Crunchy Peanut Butter, Bananas , Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Snacks/Other: Sabra Roasted Pine Nut Hummus, The Snack Factory Pretzel Crisps - Garlic. more...
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Losing 0.7 kg a Week
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aakarras's Weight History
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