Weigh In record (no journal entry) for 07 June 2020
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77.2 kg
Lost so far: 2.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 57.65g | Prot: 119.58g | Carbs: 107.25g.
Lunch: Lacta Chocolate Amaro 40% Cacau, Tirol Manteiga Extra sem Sal, Tirolez Creme de Ricota, Tomates, Possamai Queijo Colonial, Batata Inglesa Cozida, Peito de Frango Cru. Dinner: Marilan Biscoito Distração Chocolate com Chocolate Branco, Torresmo. Snacks/Other: Ovo, Clara de Ovo, Banana, Quaker Farelo de Aveia, Dux Whey Protein Concentrado Chocolate. more...
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Losing 2.8 kg a Week
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dani0988's Weight History
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