Weigh In record (no journal entry) for 07 June 2020
|
91 kg
Lost so far: 5.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1865 kcal
|
Fat: 106.64g | Prot: 105.97g | Carbs: 116.02g.
Breakfast: Gut & Günstig Natives Olivenöl Extra, Tomaten, Gut & Günstig Mozzarella , Spiegelei, Prünte Eiweißbrot, Zitronensaft, Espresso, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Rama Cremefine Zum Schlagen 19%, Butter, Banane, Zucker, Gekochtes Ei, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Küchenmeister Dinkelmehl Typ 630. Dinner: Gekochtes Ei. more...
|
|
2790 kcal
|
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Püppi L.'s Weight History
|