Weigh In record (no journal entry) for 07 June 2020
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83 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 90.98g | Prot: 84.65g | Carbs: 231.28g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Goreng tanpa Daging, Selada, Sambal Goreng, Terong Goreng, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Durian. Lunch: Santan, Daun Singkong, Kerupuk Udang, Ikan Tongkol, Nasi Putih. Dinner: Nasi Putih, Cabai Merah atau Rawit, Ikan Tongkol, Daun Singkong, Santan. Snacks/Other: Bakwan. more...
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2211 kcal
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Exercise:
Showering - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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iyanapuak18's Weight History
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