textmaven's Journal, 07 Jun 20

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Weigh In record (no journal entry) for 07 June 2020

81.4 kg Lost so far: 0.6 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

1379 kcal

Fat: 49.74g | Prot: 81.33g | Carbs: 158.36g. Breakfast: Honey, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Icelandic Yogurt, Blueberries, Coffee (Brewed From Grounds) . Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Skinless Chicken Breast. Dinner: Black Bean Chilaquile (Moosewood), Black Bean Chilaquile (Moosewood). Snacks/Other: Haagen-Dazs Rum Raisin Ice Cream. more...

1025 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Apple Health - 22 hours. more...

Losing 3.2 kg a Week

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textmaven's Journal, 07 Jun 20

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textmaven's Weight History