Weigh In record (no journal entry) for 07 June 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 85.61g | Prot: 99.08g | Carbs: 140.42g.
Breakfast: Kroger Eggs (Large), Fiber One Original Cereal, Silk Unsweetened Soymilk, Half and Half Cream. Lunch: Lean Ground Beef, Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Navels Oranges, Orville Redenbacher's Original Popcorn Kernels, Voortman Sugar Free Vanilla Wafer Cookies. more...
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Losing 3.8 kg a Week
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