Weigh In record (no journal entry) for 07 June 2020
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78.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 53.79g | Prot: 73.85g | Carbs: 264.33g.
Breakfast: Alnatura Haferdrink Ungesüßt, Gut & Günstig Mini Zimtos. Lunch: Oregano, Edeka Bio Soja Schnetzel, Alnatura Passata, Mazola Keimöl, Zwiebeln, Salz, REWE Bio Vollkorn-Spaghetti. Dinner: Mazola Keimöl, Salz, Edeka Bio Soja Schnetzel, Alnatura Passata, Barilla Nudeln Gekocht, Zwiebeln, Alnatura Mais Waffeln. Snacks/Other: Rührkuchen. more...
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2013 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 18 hours and 5 minutes, Sleeping - 4 hours and 55 minutes. more...
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Losing 4.2 kg a Week
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