Weigh In record (no journal entry) for 07 June 2020
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124.9 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 57.44g | Prot: 51.81g | Carbs: 178.22g.
Breakfast: Nutella Nutella, Arla Kærgården Ungesalzen, Lidl Roggenmischbrot. Dinner: Gut & Günstig Saftbock-Würstchen, Thunfisch in Öl (Konserviert), Appel Zarte Heringsfilets in Tomaten-Creme, Milfina Butter , Harry Vollkorn Urtyp. Snacks/Other: Krombacher Pils Alkoholfrei. more...
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Losing 4.9 kg a Week
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Brutschi's Weight History
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