Weigh In record (no journal entry) for 07 June 2020
|
70.3 kg
Lost so far: 7.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 46.47g | Prot: 35.39g | Carbs: 99.58g.
Breakfast: Tahıllı Ekmek, Salatalık, Migros Ezine Peyniri, Yumurta, Siyah Zeytin, Domatesler. Lunch: Sütaş Ayran, Tahıllı Ekmek, Türlü. Snacks/Other: Yeşil Elma, Fıstık Ezmesi, Tadım Gün Kurusu Kayısı , Dost Yarım Yağlı Süt. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|