Weigh In record (no journal entry) for 07 June 2020
|
70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1882 kcal
|
Fat: 96.28g | Prot: 98.60g | Carbs: 129.75g.
Breakfast: Caffè Espresso. Lunch: Ferrero Fiesta Classica, Mandorle Sbucciate, Cappuccino, Croissant o Cornetto. Dinner: Albicocche, Pollo Arrosto, Latteria Yogurt Magro Bianco, Miele, Vino Rosso da Tavola, Frittata di Uova, Parmigiano (Grattugiato), Bresaola. Snacks/Other: J. D. Gross Cioccolato Fondente 85% Cacao. more...
|
|
1799 kcal
|
Exercise:
Desk Work - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
graper71's Weight History
|