Weigh In record (no journal entry) for 07 June 2020
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 48.78g | Prot: 85.16g | Carbs: 82.61g.
Breakfast: Toasted Multigrain Bread, Banana, Чумак Майонез, Egg, Milbona Classic Cheese Triangles Valia . Lunch: Apricot, Chicken Leg (Skin Eaten), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Dinner: Baked Sweetpotato (Peel Not Eaten), Краски лета Тыква, Простоквашино Сливки 20%. Snacks/Other: Almonds , Strained Yogurt 2% Valia, Crab Sticks Valia, Alive Ice Cream Valia. more...
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Losing 2.1 kg a Week
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Valia1984's Weight History
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