Weigh In record (no journal entry) for 07 June 2020
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84.4 kg
Lost so far: 4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 8.50g | Prot: 50.35g | Carbs: 34.67g.
Breakfast: Eiskaffee mit Milch und Zucker. Lunch: Mitakos Schafskäse Leicht, Gut & Günstig Rahm-Spinat, Hähnchenbrust Fleisch. Dinner: Milbona Quark 20%, Quarkbrötchen. Snacks/Other: Le Sweet Filou Rotwein Süss. more...
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Losing 3.5 kg a Week
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pinky-84's Weight History
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