Weigh In record (no journal entry) for 07 June 2020
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53.2 kg
Lost so far: 5.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 34.12g | Prot: 43.96g | Carbs: 27.49g.
Breakfast: Ton Balığı, Salçalı Makarna. Dinner: Çöp Şiş. Snacks/Other: Amigo Kuru Kayısı, Çerezya Ceviz İçi, Kavun (Kokulu Kavun). more...
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Losing 0.3 kg a Week
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