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I can feel my body struggling because I've been eating more than I should too often recently... Dinners outside, too many carbs for dinner... It's calling for a detox, equilibrated period of eating. I'll try to do it this week 💪
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 26.02g | Prot: 55.46g | Carbs: 149.78g.
Breakfast: Müller Milchreis High Protein Schoko. Lunch: DM Bio Weizen Vollkorn Mehl, REWE Beste Wahl Rote Bete Kugeln, Exquisa Körniger Frischkäse Fitline 0,8%, Edeka Feldsalat, Extra Virgin Olive Oil, Egg White, Eggplant. Dinner: Extra Virgin Olive Oil, Red Sweet Pepper, REWE Weiße Riesenbohnen, REWE Beste Wahl Cherry Roma Tomaten, Cucumber (with Peel) , Plum. Snacks/Other: Berchtesgadener Land Cremiger Frühstücks Joghurt 0,7%, REWE Beste Wahl Weizenmehl Type 405, Chocolate Chips, Sugar, Sunflower Oil, Alesto Kalifornische Mandeln, Honeydew Melon. more...
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1506 kcal
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Exercise:
Cooking - 30 minutes, Cleaning - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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