Weigh In record (no journal entry) for 07 June 2020
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 68.98g | Prot: 46.17g | Carbs: 196.00g.
Breakfast: Ferrero Nutella, Honig, Schär Croissant , Bofrost Free Laugenstange, Krüger Schoko Cappuccino. Lunch: Maultaschen, Gemüsesuppe. Dinner: Salami, Gut & Günstig Tilsiter, Schär Landbrot, Möhren, Gurke (mit Schale), Buko Pikante Kräuter . Snacks/Other: Storck Riesen, Kinder Milchschnitte, Krüger Schoko Cappuccino. more...
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Losing 2.1 kg a Week
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