Weigh In record (no journal entry) for 07 June 2020
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2795 kcal
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Fat: 38.71g | Prot: 202.80g | Carbs: 432.01g.
Breakfast: Пава Пава Бедро Индейки без Кожи, Тушёная капуста, Салат 1. Dinner: Геркулес Овсяные Хлопья, Абрикос, Домик в деревне Кефир 1%, Рис, Грудка Индейки, Грибной суп, Салат 2. more...
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2216 kcal
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Exercise:
Desk Work - 10 hours, Weight Training (moderate) - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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levgon1975's Weight History
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