elfira fransidar's Journal, 07 Jun 20

Weigh In record (no journal entry) for 07 June 2020

72.9 kg Lost so far: 4.8 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

380 kcal

Fat: 13.73g | Prot: 17.98g | Carbs: 45.00g. Breakfast: Sunny Gold Tempura Ayam, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. more...

2105 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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elfira fransidar's Weight History