Weigh In record (no journal entry) for 07 June 2020
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 47.28g | Prot: 58.36g | Carbs: 241.03g.
Breakfast: Honig, Gut & Günstig Hafermahlzeit Porridge Beere, Gut & Günstig Skyr Natur, Banane, Weintrauben, Gut & Günstig Beerenmischung. Lunch: Ovomaltine Ovomaltine, Bio-Verde Frischer Brot-Aufstrich Paprika & Knoblauch, Gut & Günstig Körniger Frischkäse Leicht, Edeka Kürbiskernbrot. Dinner: Rapsöl, Ei, Rote Zwiebeln, Semmelbrösel, Kartoffeln. more...
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Losing 5.6 kg a Week
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