Weigh In record (no journal entry) for 07 June 2020
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70.2 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 158.13g | Prot: 110.89g | Carbs: 31.69g.
Breakfast: Schneekoppe Leinöl Kaltgepresst, Aldi Natives Olivenöl Extra, Keto Brot, Simply Keto MCT-Öl, Milsani Nata Para Montar Schlagsahne 35%, Normaler Kaffee, Spiegelei. Lunch: Zitronensaft, Salmon Ahumado LACHS Geräuchert ALDI, Aldi Natives Olivenöl Extra, Gourmet Kürbiskernöl, SPAR Ensalada Clasica Gemischter Salat. Dinner: Walnüsse, Milsani Queso Fresco Batido Desnatado, Schmitz Gekochter Schinken. Snacks/Other: Weißwein. more...
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1773 kcal
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Exercise:
Elipsentrainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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chrisangy's Weight History
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