Weigh In record (no journal entry) for 07 June 2020
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52.4 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 80.90g | Prot: 68.02g | Carbs: 143.55g.
Breakfast: Consilia Latte di Avena, Misura Ciambelline Fibrextra Integrali. Lunch: Uovo Sodo, Consilia Olio Extra Vergine di Oliva, Valfrutta Mais Dolce, Pane Integrale al 100%. Dinner: Consilia Olio Extra Vergine di Oliva, Consilia Filetti di Merluzzo Sudafricano . Snacks/Other: Novi Cioccolato Fondente Extra 52%, Noci Sgusciate, Pane Integrale al 100%, Save Burro di Arachidi, Novi Cioccolato Fondente Extra 52%, Consilia Latte di Avena, Melinda Mela. more...
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1648 kcal
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Exercise:
Desk Work - 2 hours, Cooking - 30 minutes, Showering - 1 minute, Studying - 1 hour, Grocery Shopping - 1 hour, Sleeping - 6 hours, Resting - 12 hours and 18 minutes, Walking (slow) - 3/kph - 35 minutes, Weight Training (Bodybuilding) - 6 minutes, Housework - 30 minutes. more...
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Gaining 3.5 kg a Week
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rob_fort's Weight History
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