Weigh In record (no journal entry) for 07 June 2020
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69.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 19.41g | Prot: 63.61g | Carbs: 114.70g.
Breakfast: Leinsamen, Milbona Joghurt Griechischer Art 2% Fett, Pfirsiche. Lunch: Putensteak, Brokkoli, Reis (Gekocht). Dinner: Gurke (mit Schale), REWE Bio Rote Bete, Sonnenblumenbrot, Alpenmark Frischkäse Cremig-Sahnig, Tomaten. Snacks/Other: Choco Bistro Butterkeks Minis. more...
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660 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours. more...
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Losing 0.2 kg a Week
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Judith Le's Weight History
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