Weigh In record (no journal entry) for 07 June 2020
|
69.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
881 kcal
|
Fat: 19.41g | Prot: 63.61g | Carbs: 114.70g.
Breakfast: Leinsamen, Milbona Joghurt Griechischer Art 2% Fett, Pfirsiche. Lunch: Putensteak, Brokkoli, Reis (Gekocht). Dinner: Gurke (mit Schale), REWE Bio Rote Bete, Sonnenblumenbrot, Alpenmark Frischkäse Cremig-Sahnig, Tomaten. Snacks/Other: Choco Bistro Butterkeks Minis. more...
|
|
660 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 1 hour, Apple Health - 22 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judith Le's Weight History
|