Weigh In record (no journal entry) for 07 June 2020
|
76.2 kg
Lost so far: 4.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
3000 kcal
|
Fat: 34.68g | Prot: 176.97g | Carbs: 468.57g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Dr. Oetker High Protein Pudding Schoko, Kellogg's Choco Krispies, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Ja! Chicken Nuggets im Backteig, Ja! Kartoffelpüree. Dinner: Dr. Oetker Götterspeise Waldmeister. Snacks/Other: Haribo Goldbären, ZEC+ Whey Connection - Knopptology, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Utz Edelvollmilch-Schokolade, ZEC+ Intraplus, Haribo Goldbären. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|