Weigh In record (no journal entry) for 07 June 2020
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 112.45g | Prot: 67.44g | Carbs: 313.94g.
Breakfast: Lavaş, Dereotu, Maydanoz, Yumurta, Kabak, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Kiraz Domates. Lunch: Buono Sütlü Fındıklı Çikolata, Fındık, Cevizli Sucuk, Sade Kek. Dinner: Zeytinyağlı Taze Fasulye, Dondurma, Pişmiş Pancar (Taze Olandan), Mezzet Yoğurtlu Köz Biber, Ayran, Kıymalı Makarna. more...
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Losing 5.6 kg a Week
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poyperiko's Weight History
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