Weigh In record (no journal entry) for 07 June 2020
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88.7 kg
Lost so far: 6.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 42.76g | Prot: 122.08g | Carbs: 72.29g.
Breakfast: Чай, Творожная запеканка. Lunch: Роллы, Полоцкие Хлебцы Ржаные, Рыба Вареная. Dinner: Сваренное Вкрутую Яйцо, Огурец (с Кожурой), Помидоры. Snacks/Other: Exponenta High-Pro Дыня. more...
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Losing 0.7 kg a Week
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goncharolga's Weight History
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