Weigh In record (no journal entry) for 07 June 2020
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64 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 33.25g | Prot: 49.83g | Carbs: 132.52g.
Breakfast: Kraft Singles , Pepaya, Pisang, Chia Seed, Quaker Oatmeal. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Mr. Bread Roti Tawar Gandum, Telur Rebus, Tomat Merah, Daun Bawang, Selada, Brokoli Dimasak (dari Segar), Kubis Hijau Dimasak. Snacks/Other: Apel (tanpa Kulit), Buah Kiwi. more...
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Losing 0.2 kg a Week
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irmaretnoasih's Weight History
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