|
Menggendats lagi,, gak papa abis ini atur pola makan lagiii... semangattt
|
62.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 51.23g | Prot: 79.50g | Carbs: 169.12g.
Breakfast: Fried Egg, Cucumber (Peeled) , Cucumber (Peeled) , Coffee with Sugar, Fried Egg, Sari Roti Roti Tawar Double Soft, Sari Roti Roti Tawar Double Soft. Dinner: Baked or Fried Coated Chicken Breast with Skin, Champ Chicken Nugget, Nasi Putih. Snacks/Other: Cimory Yogurt Drink, Cimory Yogurt Drink. more...
|
|
1643 kcal
|
Exercise:
Tread meal - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|