Weigh In record (no journal entry) for 07 June 2020
|
66.2 kg
Lost so far: 19.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 56.05g | Prot: 40.16g | Carbs: 103.23g.
Breakfast: Maydanoz, Aknaz Tam Yağlı Beyaz Peynir, Sahanda Yumurta. Lunch: Muz, İçim Kefir. Dinner: Mevsim Salata, Pirinç Pilavı, Yoğurtlu Ispanak. Snacks/Other: Karpuz, Nescafe 2'Si 1 Arada, Şekersiz Türk Kahvesi. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
glcnylmaz's Weight History
|