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20.5
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47.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 96.63g | Prot: 112.64g | Carbs: 89.00g.
Breakfast: 糖, 烤地瓜, 光泉無糖黑豆漿 無糖黑豆漿, 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）, 番茄, 小黃瓜. Lunch: 餛飩湯, 素雞, 地瓜葉, 腰果. Dinner: 玉米筍, 鹹豬肉, 豬里肉（柳肉，瘦肉）, 干絲, 豆腐, 炒空心菜, 冬瓜. Snacks/Other: 生酮椰子杏仁粉鬆餅. more...
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Losing 2.8 kg a Week
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