Weigh In record (no journal entry) for 07 June 2020
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 71.53g | Prot: 93.27g | Carbs: 165.44g.
Breakfast: Tahu Goreng, Tahu Goreng, Sambal Goreng, Sayuran Rebus (tanpa Daging), Kubis, Ayam Goreng, Nasi Jagung. Lunch: Semangka, Ayam Goreng, Sayur Asem. Dinner: Nasi Goreng, Telur Dadar, Quaker Instant Oatmeal, Greenco Jamur Enoki. more...
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1703 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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taufinurdyastutik's Weight History
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